Strategies to Prevent Cancer

To help prevent cancer, apply a healthy lifestyle, here are some tips to help prevent cancer: Eat less meat and increase with plant-based foods such as vegetables, fruits, nuts and whole grains (oatmeal). If you drink alcohol, do not drink excessively or even better stop altogether. Limit consumption of foods high in fat, especially meat and full-fat milk. Do not smoke and exercise regularly last.

Until now, cancer is a dreaded killer disease. But there's good news, published by the American Cancer Society that cancer mortality is lower in 2004 compared to 2003. The good news is due to increased efforts in prevention, examination and detect cancer at an early stage.

The other good news is, research continues memunjukan healthy habits can reduce the risk of developing this disease. In fact diperkirakaan i 10.5 million American cancer patients can survive. Here are the statistics of lung cancer, skin, breast, cervical, ovarian and stomach cancer from the American Cance Society.

Lung cancer, 1-year survival rate among lung cancer patients increased by 42% from 37% itahun 1975. Stomach cancer, Score hiup survive 5 years among patients with stomach cancer is 24% up from 16% in 1977. Skin cancer, 5-year survival rates of melanoma patients increased to 92% ari 82% in 1977. Cervical cancer death rates fell an average 3.7% every year since 1996. Ovarian cancer, using oral kontraseptik elicits lower risk of ovarian cancer among women ages 35 to 59. Breast cancer death rates fell an average of 2.2% every year since 1990.

Eat lots of cash crops such as vegetables is one of the easiest ways to prevent cancer. according to the National Cancer Institute, Bethesda, eating 6-food fruits and vegetables can lower the risk of head and neck cancer to 29%. In fact soy and cruciferous vegetables contain chemicals that can stop the spread of breast cancer cells of other body gets.

Eating less meat is also one way of preventing cancer, according to a stui in the British Journal of Cancer, women who eat lots of meat more likely to develop breast cancer. Experts suspect that the growth hormones used in meat and compounds in processed meat can promote tumor development.

You may have heard, breastfeeding may prevent breast cancer. In one study the researchers found, the longer the breastfeeding, the more effective in preventing breast cancer. Currently the American Academy of Pediatrics recommends breastfeeding for at least 12 months.